Thus the most dangerous substances that contribute to the formation of cellulite, physicians called caffeine, strong alcohol and nicotine. Each of them contributes to excessive 'clogging' of the organism by-products of oxidation reactions – free radicals. So called unstable molecules that attack cell and damage its vital structures. Nicotine causes irreparable harm not only the skin and lungs, but also narrows the capillaries, weakening the protective and restorative function of the skin, lowers its tone. It also binds oxygen and negative effect on hemoglobin – the main carrier of oxygen.

A deterioration in oxygen exchange in blood, as we know, plays an important role in the formation of cellulite. Alcoholic drinks stimulate appetite and activate the synthesis of fat. Caffeine also helps produce epinephrine and thereby creates an increased burden on the adrenal glands, which regulate water balance in the body. Changes in the activities of the adrenal glands and unstable amount of adrenaline in the blood leads to a violation of that same sodium-potassium balance, which is one of the main causes of cellulite. If you just give up coffee is hard, at least Choose high-quality varieties of ground coffee, and in any case – not instant. Handcrafted significant role in the struggle for a beautiful body plays a special anti-cellulite massage. While it significantly improves blood circulation, stimulate the circulatory and lymphatic systems, 'break' the fat cells, increases muscle tone. This massage can easily do at home – with a brush or special gloves.

The effect of the massage will increase significantly, if you combine it with the anti-cellulite cosmetics. Of course they do not penetrate the deeper layers of the skin, but in front of them and should not be such a problem. They struggle with cellulite Effects on the skin from the outside, smooth and tone her make again and elastic, improve . Scrubs and peels to remove dead cells, also contribute to the saturation of tissue oxygenation, thus improving tone, easing congestion. Anti-cellulite creams withdrawal of fluid from the adipose tissue through the lymph and also improve skin tone. It is important to remember that the main principle of anti-cellulite program – a comprehensive approach. Balanced diet with no special makeup or massage without physical exercises – none of these measures alone will not work. Only regular and complex struggle with cellulite cause him to retreat and give significant and lasting effect. And most important – producing good habits, you will greatly benefit not only your figure, but also overall health.

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