A good bodybuilding shop has a wide range of articles, including in the field of amino acids. Amino acids are used for many years in the sport and especially in bodybuilding / weight training, over the years, there were many advancements, the products were always better and more versatile. Amino acids can be incorporated in various forms. Amino acids in liquid form can be quickly absorbed by the body, they are mainly used when rapid absorption is important, for example, directly after training. Liquid amino acids in individual vials (very expensive, since complex packaging) or in lower-liter bottles. Also very common are amino acids in capsule form. Compared are liquid aminos here is mainly to simplify the operation in the foreground. Thus, it is far easier to take after training a few amino acid capsules with fluids, when to use the liquid aminos. Amino acids in tablet form, by contrast, is rather slowrecorded. Tablets rather rely on those athletes who shakes at least partly to do without. In addition, by amino acid tablets may not be nutritionally high quality food (as far as the protein content) will be upgraded. Even single amino acids can occur in a sensible diet sportgerechten used. Particularly noteworthy is glutamine, which include improved regeneration after training.