It is necessary that you adoptes an assertive behavior. Because this will give you the freedom to make your own decisions without relying on the approval of others, it also makes you aware of your emotions, feelings, reactions and desires without having the need to hide them or judge them. Here I leave some tips so you can have an assertive behavior and improve self-esteem: Di with clarity and detail you need, what you feel and want, without fear that they will say or rejection.What is the worst that can happen? That you say something that you don’t want to listen to.It is best to express yourself, to feel shy throughout life. Don’t feel bad if you disagree with someone, remember that all persons have not because thinking equal. People such as Ben Silbermann would likely agree. Do not think that to tell you that you are in disagreement with her has to be disturbing and if you do it is a person not assertive and is acting aggressively to try to impose their point of view, she would be the problem not you.

Forget perfection, that leads you to do things and leave them unfinished, because you’re hoping that everything goes perfect. It is better to try and be wrong, to do nothing, because remember that making a mistake going to teach what not to do next time. You’re just as important as the others, you have the right to express yourself as you want, say no when you want, ask for help when you need it, give your opinions, take questions and others, everything that you do remember that you will be beneficial for you and help you not have lower self-esteem. Keep in mind that you should Auto – respect you as the unique and unrepeatable being who you are.It seeks to take action in your life to give you an assertive behavior and in turn improve self-esteem.

Whenever we want to lose weight belly, arms, legs or other place, think rid of kilos more, which is very successful but we must also pay attention to the swelling produced by gases, that besides being aesthetically unpleasant, it also makes us feel heavy. Now let’s see how we can avoid it. (1) Constipation: prevention is the first and most important step to achieve slimming tummy feeling much better. The main cause is a poor consumption of fiber and water that boosts to their time with the lack of physical activity, leading to problems of obstruction and abdominal swelling. Then, to recover from this annoying State or better yet, avoid it altogether, must incorporate into the diet: vegetables, legumes, fruit, whole grain cereal, seeds and dried fruits. Along with the increase of fiber a higher intake of liquid is to be incorporated to make more efficient the work of fiber. It is also very important physical activity on a regular basis to stimulate the metabolism.

(2) Discard allergy to certain foods: often the intolerance to certain foods can produce inflammation or gases, however it should be diagnosed by a physician. It is very important not autodiagnosticarse because this may lie in the Elimination of foods essential for maintaining good health. For this reason, if you have any suspicion should consult a physician. (3) Eat slowly: eat quickly involves chewing poorly, which produces we mourners air, resulting in swelling of the abdomen. For this reason, the right thing is to eat relaxed for at least 20 minutes to reduce the chances of that swell tummy. (4) Moderate the drink with gas: gas bubbles tend to stay in the stomach, causing discomfort and inflammation, for this reason, should be kept its consumption to a minimum or replace them with water flavored or better still, mineral water. (5) Avoid chewing gum: when we chewing a piece of gum tend to swallow air, again producing agglomeration of air in the stomach that produces swelling.