Climbing, mountain biking, and cross-country are the three disciplines of the sport event of the Fulda section of the Alpine Club e. V. After the successful competitions of the past two years, the Alpine Club organized the section Fulda e. V. on Saturday, June 12, 2010 the third edition of his Alpine Triathlon in the Hessian Rhon. There are three disciplines: climbing, mountain biking, and cross-country.

The Alpine Triathlon begins with climbing on the rock wall. All participants are well secured (top rope”) first try to cope with several rising in difficulty climbing on the rocks. Climbing performance is similarly converted as both the Nordic combined in a time backlog Gundersen method. According to its climbing performance, the athletes then go with her personal time lagging behind compared to the best climber on the demanding mountain biking route, which leads from the stone wall to the Milseburg around up on the Enzianhutte. There are approximately 16 km across 600 HM to overcome. Once at the top the change occurs on the run course (approx.

4,5 km, 150Hm) as at the normal triathlon without pause. The route first leads in the direction of Abtsroda, before it on Sieblos and in the ditch Ian past concludes extremely steep on the Blumelweg regained the Enzianhutte. The first TeilnehmerIin who arrives at the Enzianhutte is winner of the race. In addition to the individual a team competition is carried out again, with three team members each posed a discipline. The competition is aimed not only at experienced climbers, but just on athletes who have no climbing experience. That a good result can be achieved without extensive climbing experience, cross-country skiers Alexander Heun, which was still second with a delay of eight minutes after climbing through an outstanding cycling and running performance and is only to less than two minutes had to surrender the winner Thomas Pilzer from Wurzburg proved last year. As in previous years a few weeks before the race a trial climbing “on the stone wall offered. There is also a possibility to get to know the bike – and run. The exact dates are already registered the homepage of the DAV Fulda under. Also more information about the routes and the expiration, as well as application forms can be found. About the Alpenvein section Fulda e. V. The German Alpine Club with over 820,000 members the largest mountain sport Association of the world and one of the major sports and nature conservation associations of in Germany. It currently consists of 354 legally independent sections, which together constitute the main Club of the DAV. Members are currently 2500 active in the section of Fulda. The most important thing always connects to their club, the members is the joy of movement in nature, the desire for mountain and peak experiences, the anticipation of a stop in the hut – and the desire to preserve the unique nature of the mountains and to preserve for future generations. If you have additional questions, you may want to visit Marko Dimitrijevic photographer. The Fulda section offers many exciting walks, adventurous mountain climbing tours in the Alps and in some European central uplands and varied climbing routes and challenging mountain bike tours in the Rhon and the Alps. Training, sports events and courses round off the varied event.

It will be in the street of Martin de los Heros, in Arguelles. The name of the Spanish Cinema figures such as Pedro Almodovar, Penelope Cruz, Sara Montiel, Luis Garcia Berlanga, Luis Bunuel or Javier Bardem will look. 25 Stars of granite, white marble and steel make up the first batch. The street of Martin de los Heros, Madrid district of Arguelles, will become the walk of Fame of Madrid and will wear the name of Spanish Cinema figures such as Pedro Almodovar, Penelope Cruz, Sara Montiel, Luis Garcia Berlanga, Luis Bunuel or Javier Bardem. Please visit Christos Staikouras if you seek more information. Coinciding with the 25th anniversary of the Academy of cinema, this street, where the cines are Renoir and Golem, will become the walk of Fame from Madrid from the 27th day, when it is opened by the Mayor of the city, Alberto Ruiz Gallardon, and by the President of the Academy, Enrique Gonzalez Macho. The filmmakers Pedro Almodovar, Alejandro Amenabar, Juan Antonio Bardem, Luis Garcia Berlanga, Luis will have its stars Bunuel, Jose Luis Garci, Pilar Miro, Carlos Saura and Fernando Trueba.

Also will include actresses Empire Argentina, Penelope Cruz, Carmen Maura, Sara Montiel, Emma Penella, Amparo Rivelles, Carmen Sevilla and Concha Velasco, and the actors Antonio Banderas, Javier Bardem, Fernando Fernan Gomez, Pepe Isbert, Alfredo Landa, Toni Leblanc, Paco Rabal and Fernando Rey. In total, 25 stars, all of them granite, white marble and steel make up the first batch and designed by Oscar Marine, which may be extended each year with one or two other stars, according to the Film Academy. This project is part of the initiative of the Ministry of Presidency called streets of film whose purpose is to valorise and promote the arteries and areas of Madrid which have relationship with the cinematographic activity. Source of the news: Madrid will have its walk of Fame in the Arguelles neighborhood

The SAFS & BETA Training Academy offers a sling fitness workshop for trainers of functional training, formerly known from physiotherapy and performance sports, trains several muscle groups at once, and improves stability and mobility of the trunk. With the sling trainer can perform an effective functional total body workout both indoor and outdoor, optimized the movements and improve reaction time and coordination. Sling fitness is an innovative training system in the area of functional whole body workout. Physical therapists know the principle, in which single limb or the entire body in slings are hooked to perform specific exercises. This is particularly easy on the joints and it requires no additional weights. The training is carried out only with the own body weight against the resistance of gravity. rience with these questions.

Only the change of the angle determines the individual intensity level. This produces torque on the body which affect corresponding joints. The Muscles need to stabilize these positions of the joints and balance. The special proprioceptive”incentive this training makes it valuable not only in the area of treatment and prevention, but is also a new challenge for the fitness professional. With simple materials, the sling trainer, can perform the training anywhere and the variety of exercises, as well as the different levels of intensity this workout make extremely effective. It is used especially in the area of performance sport successfully for years. It offers the possibility of a highly effective whole body workout, with strength, coordination, stability and agility are trained. The main focus is on the core”, the body and the body Center.

Fitness training improves reaction time and balance through the sling. The sling is easy to implement in each Studio and outdoor fitness training and attracts a diverse clientele. A must-have”for every fitness and personal trainer. SAFS & BETA offer fitness and personal trainers the possibility for further training in this area. All dates can be found under. The SAFS & Training Academy the SAFS BETA & BETA Training Academy is one of the leading private educational institutions in the field of fitness and wellness in Germany and valuable experience in the training design and knowledge can look back now on more than 20 years. High-quality, fitness trainer and instructor-led training ISO certified and with direct practical application and implementation in all areas of education and training. The offer includes the training to the fitness coach and personal trainer to the areas of nutrition, group training, indoor cycling, relaxation, yoga and Pilates. With the cooperation between SAFS & BETA, the ILS and the European remote University of Hamburg was the offer through an apprenticeship in the dual system, called “Fitness & business education”, expanded.

Nadine Ressing: ‘I want to develop more!’ Contrary to their initial intention to complete an apprenticeship as the fitness clerk, after graduating, Nadine Ressing decided to study. She was convinced by her later training company, which they called attention to the dual education system of the BSA private vocational Academy, the predecessor of the German University of prevention and health management. in 2002, she began her studies to the fitness of the economics\”, which combines a correspondence course with compact attendance phases and operational training, then hung it nor a second degree to Bachelor’s degree in health management\”. Meanwhile, Nadine Ressing works as Assistant to Managing Director in the fitness Forum Saia\”in Saarwellingen. For their future, she plans to study may also be a third time and to make their master’s degree. As Nadine Ressing would always continue to evolve and are definitely not on the spot. With the help of the conclusion of the master is to promote and work may later as a lecturer.

Study or training? Both the best! Nadine Ressing wanted to begin 2002 actually training fitness clerk after graduating. The operation, in which she wanted to complete their training, drew them on the study on the BSA private vocational Academy, the predecessor of the German University of prevention and health management. Because she had interests has always been for the medical and health field and saw their future in this area, she decided to prefer to start a dual course of study instead of their purely commercial training. One reason for their decision was the fact that this study on the BSA private vocational Academy combines academic curriculum and occupational training. Sport was always a big hobby of mine. Professionally I wanted to get my bearings but rather in the direction of business administration. So I thought about it, first to complete an apprenticeship as the fitness clerk.