The SAFS & BETA Training Academy offers a sling fitness workshop for trainers of functional training, formerly known from physiotherapy and performance sports, trains several muscle groups at once, and improves stability and mobility of the trunk. With the sling trainer can perform an effective functional total body workout both indoor and outdoor, optimized the movements and improve reaction time and coordination. Sling fitness is an innovative training system in the area of functional whole body workout. Physical therapists know the principle, in which single limb or the entire body in slings are hooked to perform specific exercises. This is particularly easy on the joints and it requires no additional weights. The training is carried out only with the own body weight against the resistance of gravity. rience with these questions.
Only the change of the angle determines the individual intensity level. This produces torque on the body which affect corresponding joints. The Muscles need to stabilize these positions of the joints and balance. The special proprioceptive”incentive this training makes it valuable not only in the area of treatment and prevention, but is also a new challenge for the fitness professional. With simple materials, the sling trainer, can perform the training anywhere and the variety of exercises, as well as the different levels of intensity this workout make extremely effective. It is used especially in the area of performance sport successfully for years. It offers the possibility of a highly effective whole body workout, with strength, coordination, stability and agility are trained. The main focus is on the core”, the body and the body Center.
Fitness training improves reaction time and balance through the sling. The sling is easy to implement in each Studio and outdoor fitness training and attracts a diverse clientele. A must-have”for every fitness and personal trainer. SAFS & BETA offer fitness and personal trainers the possibility for further training in this area. All dates can be found under. The SAFS & Training Academy the SAFS BETA & BETA Training Academy is one of the leading private educational institutions in the field of fitness and wellness in Germany and valuable experience in the training design and knowledge can look back now on more than 20 years. High-quality, fitness trainer and instructor-led training ISO certified and with direct practical application and implementation in all areas of education and training. The offer includes the training to the fitness coach and personal trainer to the areas of nutrition, group training, indoor cycling, relaxation, yoga and Pilates. With the cooperation between SAFS & BETA, the ILS and the European remote University of Hamburg was the offer through an apprenticeship in the dual system, called “Fitness & business education”, expanded.